Category: Vegan

Revithia fournou

Revithia fournou

| July 23, 2014 | 7 Replies

Revithia fournou [reviθxá fúrnou = oven baked chickpeas in tomato sauce ] is a Greek traditional recipe and no matter the time of year, is an absolutely exquisite process based on Greek chickpeas, and will offer you a perfect earth-based (vegan/gluten-free/vegetarian) lunch.

Read More

DIY vegan chocolate decorations

DIY vegan chocolate decorations

| May 18, 2014 | 8 Replies

Treat yourself with DIY vegan chocolate and give your body a boost of energy. This is not just a lesson of how to do DIY projects, but the goal here is to awaken your sensations.

Read More

DIY baked kale chips

DIY baked kale chips

| February 17, 2014 | 8 Replies

Super-nutritious DIY baked kale leaves have a substantial flavor, which allows them to be complimented by the heat of various spices. These leaves will need a couple of minutes in the oven to dry out and get crispy.   

Read More

Roasted pumpkin with quinoa

Roasted pumpkin with quinoa

| January 15, 2014 | 1 Reply

Pumpkin cubes take on an intense, sweet flavor when roasted, while the seasoning of ground sumac adds a pleasant noticeable lemony spice aftertaste. All the ingredients complement one another perfectly, making this dish a year-round option.

Read More

Qargha twil rings

Qargha twil rings

| July 24, 2013 | 3 Replies

Maltese qargħa twil is an unusual vegetable included in the local vegetable box scheme around the area. This long squash can reach over 50cm long and gives a soft taste which is close to cucumber and zucchini. It’s just as healthy to eat one of the lunch or even dinner options. The summer pumpkin keeps this light combination and gives an extra natural colour. Let this recipe be listed in your weekly menu.

Read More

Two groat lunch with pesto

Two groat lunch with pesto

| July 18, 2013 | Reply

Remarkably light, nutty, satisfying lunch created with two essential groats such us buckwheat and millet. Toss everything around with vegan pesto and enjoy a nutrient meal . You deserve to have a quick but at the same time rich meal which is part of a life-extended diet. Top with roughly chopped hazelnuts and some extra basil leaves for the perfect outcome.

Read More

Vegan white bean stew

Vegan white bean stew

| March 13, 2013 | Reply

Dried white beans stew is one type of recipe that helps to protect against heart disease, diabetes and obesity, thanks to their generous amounts of fiber, potassium, selenium, and magnesium. Serve it hot in a deep bowl, with a glass of vegan-friendly white wine and crusty bread slices.

Read More

Paprika flavored bulgur and warm zucchini salad

Paprika flavored bulgur and warm zucchini salad

| December 2, 2012 | Reply

After a long run, cooling down properly is essential. Gain fibers and proteins in a 10 minutes recovery recipe, without worrying so much what to cook.

Read More

Mashed sweet potatoes and veggie skewer

Mashed sweet potatoes and veggie skewer

| November 19, 2012 | Reply

Add nutritional value sweetness in everyday life, by using this winter superfood, which provides your body both with antioxidant and low-calorie elements. That means this veggie root has to be included in your weight loss list. Isn’t it that great?

Read More

Farro garden risotto

Farro garden risotto

| November 2, 2012 | Reply

Thanks to my friend Kat I was recently introduced to farro (hulled spelt), a valuable grain since the ancient times. Feel the crispness of farro seeds, an earthy depth texture cooked in vegetable broth, which leads us to those lovely and velvety grapes.

Read More