Pangasius fish and chips

| October 12, 2012 | 1 Reply

Fish fans need a variety of alternatives, which can also include hints of a healthy touch. Traditional fish and chips is now updated to match perfectly with homemade alfalfa sprouts. Try this delicious choice tonight!This recipe is one step away from the usual.

Servings: 2-4

You need:

  • 2 potatoes, grated 
  • 2 tablespoons pure olive oil
  • 2 pangasius fillets
  • 2 tablespoons butter, plain-gf
  • salt & pepper to taste

for the sauce:

  • 100 grams black grapes, pitted
  • 1/2 lemon, juiced
  • 1/2 teaspoon tapioca (optional)
  • 3 tablespoons creme fraiche
  • 1 teaspoon soy sauce
  • homemade alfalfa sprouts


Pat the potatoes dry with absorbent paper towels and season with salt just before frying. Heat oil in a skillet. Fry the potatoes until golden brown (about 5 minutes). Set aside.

Season the pangasius fillets on both sides with salt and pepper. Place a large frying pan over medium heat. Melt the butter. Add the fillets and cook about 3 minutes per side. Keep the fish warm while preparing the sauce.

Meanwhile, blend the grapes in liquidiser or mixer. Bring them in a small strainer. Press slightly to get the juice. Dissolve tapioca powder in grape and lemon juice. Add soy sauce and creme fraiche. Whisk to combine. In a small saucepan simmer the sauce, until thickened.

How to serve your fish:

To achieve the desirable appearance, place a cooking/rosti ring in the middle of your plate. Fill the bottom layer with potato chips. Carefully transfer the fish above. Pοur some sauce over. Use alfalfa sprouts as garnish at the top and sprinkle some freshly ground black pepper. Serve immediately.

mycookingsecrets thoughts:

Depending on how many servings you wish to cook, split equally up the pangasius fillets before frying them! If you afraid that the fillets will cool until served, cook the sauce first.

ALWAYS double check labels for gluten free products

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Category: Seafood/Mollusks

Comments (1)

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  1. Maria P. says:

    Wow, this looks so good! Can’t wait to try it! Already feel the crispiness in my mouth!…

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