Tag: omega-3 fatty acids

Overnight gluten-free oats (your time-saving breakfast)

Overnight gluten-free oats (your time-saving breakfast)

| March 31, 2016 | 12 Replies

Having struggled lately with early morning thoughts such as… ”What should I eat for breakfast” this time-saving solution had a significant positive effect on how to simply kick-start my day. Soon after, according to my new dietary habits and in an intensive attempt to introduce more nutritional products on my grocery list, I came across this plant-based milk, hemp milk, which immediately intrigued my curiosity to learn about it in details and certainly try it. If you are bold to new food adventures believe me it worth a shot!

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Fried eggs with purslane, capers, and feta cheese

Fried eggs with purslane, capers, and feta cheese

| August 4, 2015 | 9 Replies

Yes, it is as simple as it looks, but hides an extremely good taste without so much effort to make. The fresh and beneficial purslane, salty flavors of capers and Greek feta cheese are well suited to organic farmed eggs.

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Purslane the green beneficial weed

Purslane the green beneficial weed

| July 21, 2015 | 8 Replies

It’s rare to come across a purslane plant unless you own a big garden or field. Until recently most people little know about it and consider it as common useless weed. Τhe Greeks though call it γλιστρίδα or αντράκλα [glistrída or andákla] and treat it as beneficial herb. Internationally is often referred to as pig weed or moss rose and the Latin Portulaca oleracea.

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Spring salmon fillet

Spring salmon fillet

| April 23, 2015 | 5 Replies

Talking about healthy cooking lifestyle after work you must add this recipe to your weekly meal plan. This means you will be diving into omega-3 fatty acids coming from salmon, into a super extra cool taste from Greek traditional yogurt and at last but not least the refreshing mini salad made from baby watercress, freshly cut from the balcony garden.

All these are literally placed together only in three layers and over one plate, which is actually a time saver e.g. dish washing. No need to mention this recipe is ideal to make it also for your partner and the rest of the family.

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