Tag: outdoor workout

Glorious spring, the spark of taking a walk

Glorious spring, the spark of taking a walk

| March 22, 2016 | 3 Replies

If you are still looking for opportunities to make a weekly schedule of outdoor exercising by taking long walks, the beginning of spring is the perfect trigger of putting this plan into action! Bad weather and cold days can be no more an excuse…

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Mind building: 4 ways to look on the bright side and get out of bad mood

Mind building: 4 ways to look on the bright side and get out of bad mood

| July 12, 2015 | 4 Replies

I don’t always understand why I am into a real bad mood sometimes. Is it the daily routine? Plain coffee and food? Feelings of anxiety and unfulfillment? Despite the family and friend support, I have developed a couple of strategies/ways to decrease this feeling or even better to eliminate it by myself!

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Health days and quality life

Health days and quality life

| November 2, 2014 | Reply

I  had such a wonderful time participating to the ”Health days and Quality life” event last Friday, here in Athens organized by my friend and blog partner Athanasia Anezaki (4yourfamily.gr) who her main role was to moderate the debate on the ”Spending quality time with your children? Guilt-free time!’ issue.

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